Ice Swimming: Use Cold Water Therapy to improve your immune system, stress, mental and physical health. Comes with dots grid pages and journal lined ... they went and what you would like to improve.

This swimming planner and notebook has 120 pages. The left pages are dot grids, this is an ideal place for you to map out your swims, regarding where, when and what you will do. The right pages a blank lined journals, this is where you can write about how the swim went, would you go back, what went well, and what you want to improve on. Planning helps you build on something you love, so you constantly improve and therefore enjoy it even more.