Ice Bath - The Ultimate Guide to Muscle recovering, Better Sleep, Weight Loss and Sperm Production Through Ice Baths
Ice Bath - The Ultimate Guide to Muscle recovering, Better Sleep, Weight Loss and Sperm Production Through Ice Baths
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Here is a bit of what you will learn
Water is one of the most vital elements in the world. Without it, humans cannot live. It has a lot of uses and benefits. Water can heal illnesses and improve well-being.
Seeing polar bears and penguins enjoying cold plunges is such a lovely sight. Imagine a mother polar bear and a baby polar bear playing with a snow ball. Imagine a penguin excitedly hopping to take its ice bath.
However, cold showering or ice bathing is difficult, isn’t it? Isn’t it better to bathe in tap water instead? Bathing in tap water gives little benefits. Bathing in cold water gives tremendous benefits (which will be discussed in the text of this book). Which one will you choose?
What if changing the way you view bathing will eventually change your life for the better?
Here is a few of the benefits of cold baths
- Circulation
- Improve your overall appearance
- Prevent depression
- Increased metabolic rate
- Increase your fertility
- Stress tolerance
- Increases Alertness
- Weight loss
- Muscle Soreness and Recovery
Ice bathing has a long history that began during the ancient times. A lot of different people were greatly interested in it. Ice baths and cold showers help in muscle recovery, weight loss, better sleep, and sperm production.
In this book you’ll find some interesting tidbits including the following:
- Feeling tired after an intense workout? Have an ice bath and speed muscle recovery. Plus, eliminate all post workout pain.
- Want to shed those extra pounds? Burn those calories effortlessly! Activate the brown fat in your body through cold showering!
- Does it take you almost an hour to fall asleep? Do you always move to find the right position to fall asleep? Sleep instantly by having a cold shower/bath!
- Is your chance of having a baby getting low? Are you worried of the possibility of not having a family of your own? Increase fertility through ice baths!